Thomas Veblen v2:00/1:00r...7 row
3,986
Meters
17:00.0
Time
2:07.9
Pace
245
Calories
127
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 125 |
July 15, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,986 | 2:07.9 | 167 | 875 | 24 | 127 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 127 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 122 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 126 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 128 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 124 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 24 | 132 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 135 | |
| r: 1:00 | 94 | ||||||
| r730 |
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Workout Graph
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