Thomas Veblen 4x4:00/2:00r row
3,683
Meters
16:00.0
Time
2:10.3
Pace
223
Calories
134
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 117 |
April 15, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,683 | 2:10.3 | 158 | 844 | 24 | 134 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | 128 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | 132 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 137 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 141 |
| r1,036 |
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Workout Graph
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18th among 68; 74th percentile