Thomas Veblen v1:00/1:00r...10 row
2,466
Meters
10:00.0
Time
2:01.6
Pace
157
Calories
124
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,654 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 172 |
March 14, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 23 | 124 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 122 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 117 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 118 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 121 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 125 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 123 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 125 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 126 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 127 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 138 | |
| r: 1:00 | 119 | ||||||
| r1,188 |
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Workout Graph
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20th among 62, 68th percentile. After 6000 m warm up