Thomas Veblen 4x1:00/1:00r row
994
Meters
4:00.0
Time
2:00.7
Pace
64
Calories
125
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,556 |
| Overall Time | 8:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 171 |
March 04, 2024 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 24 | 125 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 117 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 126 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 128 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 130 |
| r562 |
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Workout Graph
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