Thomas Veblen v3:00/2:00r...5 row
3,533
Meters
15:00.0
Time
2:07.3
Pace
218
Calories
137
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 119 |
February 29, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,533 | 2:07.3 | 169 | 882 | 24 | 137 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | 136 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 130 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 138 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 140 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 145 | |
| r: 2:00 | 191 | ||||||
| r1,016 |
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Workout Graph
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14 of 67, 79th percentile