Thomas Veblen v1:00/2:00r...9 row
5,817
Meters
25:00.0
Time
2:08.9
Pace
355
Calories
132
Heart Rate
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,682 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 117 |
January 29, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,817 | 2:08.9 | 163 | 862 | 24 | 132 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 128 | |
| r: 2:00 | 228 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 122 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 129 | |
| r: 2:00 | 216 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | 130 | |
| r: 2:00 | 200 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 137 | |
| r: 2:00 | 203 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | 138 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | 138 | |
| r: 2:00 | 174 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 137 | |
| r: 2:00 | 192 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 134 | |
| r: 2:00 | 229 | ||||||
| r1,865 |
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Workout Graph
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1, 2, 3, 4, 5, 4, 3, 2, 1 min with 2m r; 7th of 38, 82nd percentile