Thomas Veblen v500m/2:00r...5 row
3,500
Meters
15:11.6
Time
2:10.2
Pace
213
Calories
125
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 25:11.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 111 |
June 28, 2023 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.6 | 3,500 | 2:10.2 | 158 | 845 | 23 | 125 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | 118 | |
| r: 2:00 | 231 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 23 | 122 | |
| r: 2:00 | 207 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 24 | 125 | |
| r: 2:00 | 216 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 23 | 131 | |
| r: 2:00 | 208 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | 133 | |
| r: 2:00 | 231 | ||||||
| r1,093 |
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Workout Graph
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v500m/2:00r...5