Thomas Veblen v500m/2:00r...5 row
2,500
Meters
10:37.2
Time
2:07.4
Pace
155
Calories
129
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 20:37.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 110 |
June 19, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.2 | 2,500 | 2:07.4 | 169 | 881 | 24 | 129 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 129 | |
| r: 2:00 | 218 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | 125 | |
| r: 2:00 | 224 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | 129 | |
| r: 2:00 | 229 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 24 | 131 | |
| r: 2:00 | 217 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | 132 | |
| r: 2:00 | 199 | ||||||
| r1,087 |
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Workout Graph
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v500m/2:00r...5 5 500 m with 2 min r, 12 of 47, 72nd percentile