Thomas Veblen v4:00/2:00r...4 row
3,744
Meters
16:00.0
Time
2:08.2
Pace
231
Calories
136
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,581 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 116 |
May 19, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,744 | 2:08.2 | 166 | 871 | 24 | 136 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 24 | 133 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | 133 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | 135 | |
| r: 2:00 | 193 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | 144 | |
| r: 2:00 | 203 | ||||||
| r837 |
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Workout Graph
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v4:00/2:00r...4 6th out of 40, 85th percentile