Thomas Veblen v5:00/2:00r...5 row
3,498
Meters
15:00.0
Time
2:08.6
Pace
214
Calories
138
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 106 |
April 19, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,498 | 2:08.6 | 164 | 865 | 24 | 138 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 136 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | 138 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | 140 | |
| r: 2:00 | 201 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 138 | |
| r: 2:00 | 198 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 138 | |
| r: 2:00 | 213 | ||||||
| r1,023 |
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Workout Graph
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v5:00/2:00r...5, 4, 3, 2, 1 min ranked 6th among 34, 82th percentile