Thomas Veblen v8:00/3:00r...4 row
4,571
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
135
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 105 |
April 07, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,571 | 2:11.2 | 155 | 832 | 24 | 135 | |
| 8:00.0 | 1,797 | 2:13.5 | 147 | 805 | 24 | 131 | |
| r: 3:00 | 310 | ||||||
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 24 | 135 | |
| r: 3:00 | 305 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | 142 | |
| r: 3:00 | 267 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 134 | |
| r: 3:00 | 479 | ||||||
| r1,361 |
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Workout Graph
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v8:00/3:00r...4 8, 6, 4, 2 min with 3 min rest. pace of 2:11.2, 8th among 38, 79th percentile