Thomas Veblen v1:00/2:00r...9 row
5,868
Meters
25:00.0
Time
2:07.8
Pace
364
Calories
135
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,484 |
| Overall Time | 43:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 103 |
January 16, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,868 | 2:07.8 | 168 | 876 | 25 | 135 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 125 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 134 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 130 | |
| r: 2:00 | 217 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | 132 | |
| r: 2:00 | 203 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 137 | |
| r: 2:00 | 184 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 25 | 140 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 141 | |
| r: 2:00 | 163 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 138 | |
| r: 2:00 | 187 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 139 | |
| r: 2:00 | 15 | ||||||
| r1,616 |
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Workout Graph
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