Thomas Veblen 4x4:00/2:00r row
3,611
Meters
16:00.0
Time
2:12.9
Pace
215
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,412 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 114 |
March 01, 2022 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,611 | 2:12.9 | 149 | 812 | 24 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 25 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 25 | |
| r801 |
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Workout Graph
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