Thomas Veblen 4x500m/1:00r row
2,000
Meters
8:42.6
Time
2:10.6
Pace
121
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,464 |
| Overall Time | 12:42.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 171 |
July 20, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.6 | 2,000 | 2:10.6 | 157 | 840 | 20 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 21 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 19 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 22 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 20 | |
| r464 |
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Workout Graph
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