Thomas Veblen 4x500m/1:00r row
2,000
Meters
8:30.4
Time
2:07.6
Pace
124
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,393 |
| Overall Time | 12:30.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 94 |
March 04, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 22 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 22 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 22 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 22 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 22 | |
| r393 |
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Workout Graph
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