Thomas Veblen 4x500m/1:00r row
2,000
Meters
8:54.9
Time
2:13.7
Pace
117
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,437 |
| Overall Time | 12:54.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 95 |
December 19, 2020 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 25 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 25 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 24 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 26 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 27 | |
| r437 |
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Workout Graph
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