Thomas Veblen 6x3:00/2:00r row
4,113
Meters
18:00.0
Time
2:11.2
Pace
248
Calories
133
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 120 |
January 23, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,113 | 2:11.2 | 155 | 832 | 23 | 133 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | 125 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | 130 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | 134 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | 136 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | 137 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 140 |
| r1,307 |
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Workout Graph
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