Thomas Veblen 9x0:30/0:30r row
863
Meters
4:30.0
Time
2:36.4
Pace
45
Calories
97
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,514 |
| Overall Time | 9:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 132 |
August 21, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 863 | 2:36.4 | 91 | 614 | 21 | 97 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 20 | 89 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 22 | 97 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 102 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | 102 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 103 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 106 |
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 20 | 90 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 20 | 88 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 | 98 |
| r651 |
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Workout Graph
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