Nathalie Bossé v7:00/2:01r...6 row
3,854
Meters
22:47.6
Time
2:57.4
Pace
196
Calories
138
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 4,130 |
| Overall Time | 33:44.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 94 |
January 18, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:47.6 | 3,854 | 2:57.4 | 63 | 515 | 23 | 138 | |
| 7:00.0 | 1,126 | 3:06.5 | 54 | 485 | 23 | 131 | |
| r: 2:01 | 219 | ||||||
| 5:37.8 | 1,000 | 2:48.9 | 73 | 549 | 23 | 140 | |
| r: 2:48 | 12 | ||||||
| 4:11.4 | 750 | 2:47.6 | 74 | 555 | 24 | 145 | |
| r: 2:13 | 14 | ||||||
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 24 | 149 | |
| r: 2:05 | 15 | ||||||
| 1:17.9 | 250 | 2:35.8 | 93 | 618 | 25 | 150 | |
| r: 1:50 | 16 | ||||||
| 2:00.0 | 229 | 4:22.0 | 19 | 366 | 19 | 113 | |
| r276 |
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Workout Graph
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