Nathalie Bossé v7:00/1:00r...3 row
5,120
Meters
29:08.3
Time
2:50.7
Pace
263
Calories
150
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 34:08.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 93 |
January 12, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:08.3 | 5,120 | 2:50.7 | 70 | 542 | 22 | 150 | |
| 7:00.0 | 1,121 | 3:07.3 | 53 | 483 | 22 | 140 | |
| r: 1:00 | 145 | ||||||
| 11:17.9 | 2,000 | 2:49.4 | 72 | 547 | 22 | 150 | |
| r: 2:00 | 242 | ||||||
| 10:50.4 | 2,000 | 2:42.6 | 81 | 580 | 24 | 160 | |
| r: 2:00 | 202 | ||||||
| r589 |
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Workout Graph
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