Nathalie Bossé v750m/2:18r...3 row
2,250
Meters
12:03.6
Time
2:40.8
Pace
117
Calories
154
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 2,289 |
| Overall Time | 20:05.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 97 |
January 08, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.6 | 2,250 | 2:40.8 | 84 | 589 | 25 | 154 | |
| 4:09.4 | 750 | 2:46.2 | 76 | 562 | 25 | 149 | |
| r: 2:18 | 13 | ||||||
| 3:59.6 | 750 | 2:39.7 | 86 | 595 | 25 | 155 | |
| r: 2:43 | 15 | ||||||
| 3:54.6 | 750 | 2:36.4 | 91 | 614 | 26 | 159 | |
| r: 3:01 | 11 | ||||||
| r39 |
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Workout Graph
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