Nathalie Bossé 3000m row
3,000
Meters
17:56.8
Time
2:59.4
Pace
150
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 84 |
July 05, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.8 | 3,000 | 2:59.4 | 61 | 508 | 22 | 126 |
| 3:39.5 | 600 | 3:02.9 | 57 | 496 | 22 | 126 |
| 3:33.9 | 1,200 | 2:58.2 | 62 | 512 | 22 | 126 |
| 3:33.8 | 1,800 | 2:58.1 | 62 | 512 | 21 | 123 |
| 3:34.9 | 2,400 | 2:59.0 | 61 | 509 | 23 | 127 |
| 3:34.8 | 3,000 | 2:59.0 | 61 | 510 | 22 | 129 |
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Workout Graph
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