Nathalie Bossé v2000m/r...8 row
11,953
Meters
1:15:00.8
Time
3:08.2
Pace
607
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,235 |
| Overall Time | 1:23:00.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 1785 |
| Drag Factor | 117 |
November 30, 2020 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.8 | 11,953 | 3:08.2 | 52 | 480 | 24 | |
| 12:32.7 | 2,000 | 3:08.1 | 53 | 480 | 21 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 31 | |
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 19 | |
| r: 2:00 | 98 | |||||
| 10:00.0 | 1,668 | 2:59.8 | 60 | 507 | 22 | |
| r: 2:00 | 82 | |||||
| 15:00.0 | 2,559 | 2:55.8 | 64 | 521 | 24 | |
| r: 2:00 | 33 | |||||
| 10:00.0 | 1,729 | 2:53.5 | 67 | 530 | 26 | |
| r: 2:00 | 69 | |||||
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 28 | |
| 15:06.7 | 2,000 | 3:46.6 | 30 | 403 | 22 | |
| r282 |
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Workout Graph
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