Nicholas Costalas v1000m/1:00r...1 row
1,000
Meters
4:38.1
Time
2:19.0
Pace
57
Calories
133
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,041 |
| Overall Time | 5:38.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 93 |
January 10, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 18 | 133 | |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 18 | 133 | |
| r: 1:00 | 41 | ||||||
| r41 |
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Workout Graph
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