Nicholas Costalas 5x10:00/r row
8,446
Meters
1:00:00.0
Time
3:33.1
Pace
510
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,446 |
| Overall Time | 1:00:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 18 |
| Stroke Count | 1068 |
| Drag Factor | 0 |
January 04, 2025 08:13:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 8,446 | 3:33.1 | 36 | 424 | 18 |
| 10:00.0 | 1,686 | 2:57.9 | 62 | 513 | 22 |
| 10:00.0 | 1,738 | 2:52.6 | 68 | 534 | 22 |
| 10:00.0 | 1,800 | 2:46.6 | 76 | 560 | 22 |
| 10:00.0 | 1,634 | 3:03.5 | 57 | 494 | 21 |
| 10:00.0 | 1,591 | 3:08.5 | 52 | 479 | 21 |
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Workout Graph
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