Nicholas Costalas v2000m/7:13r...1 row
2,000
Meters
11:18.7
Time
2:49.6
Pace
105
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 7:13.0 |
| Overall Distance | 2,049 |
| Overall Time | 18:31.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 108 |
January 14, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.7 | 2,000 | 2:49.6 | 72 | 546 | 23 | |
| 11:18.7 | 2,000 | 2:49.6 | 72 | 546 | 23 | |
| r: 7:13 | 49 | |||||
| r49 |
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Workout Graph
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