Nicholas Costalas 1502m row
1,502
Meters
8:02.0
Time
2:40.4
Pace
80
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 114 |
August 29, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:02.0 | 1,502 | 2:40.4 | 85 | 591 | 21 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 20 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 647 | 22 |
| 2:39.1 | 1,500 | 2:39.1 | 87 | 599 | 23 |
| 0:01.3 | 1,502 | 5:25.0 | 10 | 335 | 0 |
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