Nicholas Costalas v1:00/0:30r...5 row
3,086
Meters
15:00.0
Time
2:25.8
Pace
176
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,170 |
| Overall Time | 17:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 114 |
May 22, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,086 | 2:25.8 | 113 | 688 | 21 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 17 | |
| r: 0:30 | 25 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | |
| r: 0:30 | 11 | |||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 19 | |
| r: 0:30 | 19 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | |
| r: 0:30 | 11 | |||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 23 | |
| r: 0:30 | 18 | |||||
| r84 |
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Workout Graph
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