Nicholas Costalas v1:00/1:00r...9 row
5,149
Meters
25:00.0
Time
2:25.6
Pace
291
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 10:38:52.0 |
| Overall Distance | 5,484 |
| Overall Time | 11:03:52.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 80 |
| Stroke Count | 6812 |
| Drag Factor | 104 |
May 15, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,149 | 2:25.6 | 113 | 689 | 80 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 19 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 20 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 20 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 23 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 24 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 38 | |||||
| r335 |
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Workout Graph
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