Nicholas Costalas 1x1500m/4:00r row
1,500
Meters
6:46.7
Time
2:15.5
Pace
88
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,578 |
| Overall Time | 10:46.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 192 |
| Drag Factor | 107 |
January 12, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.7 | 1,500 | 2:15.5 | 140 | 783 | 28 | |
| 6:46.7 | 1,500 | 2:15.5 | 140 | 783 | 28 | |
| r78 |
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Workout Graph
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