Nicholas Costalas 10:05 row
2,030
Meters
10:05.7
Time
2:29.1
Pace
110
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 0 |
January 04, 2023 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.7 | 2,030 | 2:29.1 | 105 | 662 | 16 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 15 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 |
| 10:05.7 | 17 | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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