Nicholas Costalas 10:20 row
2,240
Meters
10:20.0
Time
2:18.3
Pace
127
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 130 |
December 15, 2025 21:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:20.0 | 2,240 | 2:18.3 | 132 | 754 | 20 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 21 |
| 6:00.0 | 661 | 2:16.1 | 139 | 777 | 21 |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 20 |
| 10:20.0 | 290 | 2:17.9 | 133 | 759 | 20 |
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