Nicholas Costalas 1:46 row
109
Meters
1:46.3
Time
8:07.6
Pace
5
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 22 |
| Stroke Count | 15 |
| Drag Factor | 128 |
December 15, 2025 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.3 | 109 | 8:07.6 | 3 | 310 | 22 |
| 1:46.3 | 110 | 8:03.1 | 3 | 310 | 22 |
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Workout Graph
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