Nicholas Costalas 0:28 row
51
Meters
0:28.7
Time
4:41.3
Pace
2
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 17 |
| Stroke Count | 6 |
| Drag Factor | 124 |
December 15, 2025 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:28.7 | 51 | 4:41.3 | 16 | 354 | 17 |
| 0:28.7 | 51 | 4:41.3 | 16 | 354 | 17 |
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