Brian Wong
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/23/21 |
10x1300m/1:00r |
56:33.6 |
2:10.5 |
RowErg |
View workout
|
11/22/21 |
5x13:00/2:00r |
15,049m |
2:09.5 |
RowErg |
View workout
|
11/21/21 |
3x5000m/2:00r |
1:05:39.4 |
2:11.3 |
RowErg |
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|
11/20/21 |
2x30:00/2:00r |
12,607m |
2:22.7 |
RowErg |
View workout
|
11/19/21 |
4x16:00/2:00r |
14,522m |
2:12.2 |
RowErg |
View workout
|
11/18/21 |
10:24 |
2,013m |
2:35.2 |
RowErg |
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|
11/18/21 |
5x13:00/2:00r |
14,503m |
2:14.4 |
RowErg |
View workout
|
11/16/21 |
4x16:00/2:00r |
13,730m |
2:19.8 |
RowErg |
View workout
|
11/15/21 |
2x32:00/2:00r |
14,669m |
2:10.8 |
RowErg |
View workout
|
11/14/21 |
4x16:00/2:00r |
13,893m |
2:18.1 |
RowErg |
View workout
|
11/12/21 |
21097m |
1:35:35.3 |
2:15.9 |
RowErg |
View workout
|
11/11/21 |
2x30:00/2:00r |
12,805m |
2:20.5 |
RowErg |
View workout
|
11/09/21 |
10x1200m/1:00r |
53:07.6 |
2:12.8 |
RowErg |
View workout
|
11/08/21 |
4x16:00/2:00r |
14,550m |
2:11.9 |
RowErg |
View workout
|
11/07/21 |
15000m |
1:06:04.2 |
2:12.1 |
RowErg |
View workout
|
11/05/21 |
2x30:00/2:00r |
13,113m |
2:17.2 |
RowErg |
View workout
|
11/04/21 |
10x1500m/1:30r |
1:04:58.7 |
2:09.9 |
RowErg |
View workout
|
11/03/21 |
2x30:00/2:00r |
13,424m |
2:14.0 |
RowErg |
View workout
|
11/01/21 |
2x30:00/2:00r |
13,805m |
2:10.3 |
RowErg |
View workout
|
10/30/21 |
8x6:00/1:30r |
10,620m |
2:15.5 |
RowErg |
View workout
|
10/29/21 |
42195m |
3:26:08.4 |
2:26.5 |
RowErg |
View workout
|
10/26/21 |
3x20:00/2:00r |
13,560m |
2:12.7 |
RowErg |
View workout
|
10/25/21 |
15000m |
1:09:30.6 |
2:19.0 |
RowErg |
View workout
|
10/24/21 |
21097m |
1:36:49.6 |
2:17.6 |
RowErg |
View workout
|
10/22/21 |
10x6:00/1:00r |
13,443m |
2:13.8 |
RowErg |
View workout
|