Brian Wong 21:57 row
5,030
Meters
21:57.1
Time
2:10.9
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 138 |
March 24, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.1 | 5,030 | 2:10.9 | 156 | 836 | 21 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 |
| 21:57.1 | 446 | 2:11.2 | 155 | 832 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.