Brian Wong 31:21 row
7,126
Meters
31:21.1
Time
2:11.9
Pace
428
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 153 |
March 12, 2025 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.1 | 7,126 | 2:11.9 | 152 | 823 | 22 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 |
| 31:21.1 | 310 | 2:10.8 | 156 | 838 | 23 |
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Workout Graph
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