Brian Wong 21:11 row
5,024
Meters
21:11.7
Time
2:06.5
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 155 |
March 11, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.7 | 5,024 | 2:06.5 | 173 | 894 | 23 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 |
| 21:11.7 | 325 | 1:50.3 | 261 | 1197 | 33 |
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Workout Graph
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