Brian Wong 21:21 row
5,056
Meters
21:21.2
Time
2:06.7
Pace
315
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 162 |
March 03, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.2 | 5,056 | 2:06.7 | 172 | 892 | 22 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 |
| 21:21.2 | 328 | 2:03.7 | 185 | 935 | 26 |
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Workout Graph
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