Brian Wong 21:03 row
5,029
Meters
21:03.2
Time
2:05.5
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 162 |
March 03, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.2 | 5,029 | 2:05.5 | 177 | 908 | 22 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 |
| 21:03.2 | 260 | 2:01.5 | 195 | 970 | 26 |
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Workout Graph
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