Brian Wong 21:59 row
5,022
Meters
21:59.9
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 158 |
March 02, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.9 | 5,022 | 2:11.4 | 154 | 830 | 20 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 |
| 21:59.9 | 453 | 2:12.3 | 151 | 819 | 21 |
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Workout Graph
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