Brian Wong 20:01 row
4,565
Meters
20:01.5
Time
2:11.5
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 126 |
February 28, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.5 | 4,565 | 2:11.5 | 154 | 828 | 22 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 20:01.5 | 1 | 12:30.0 | 1 | 302 | 0 |
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Workout Graph
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