Brian Wong v1000m/3:00r...3 row
3,000
Meters
12:25.0
Time
2:04.1
Pace
192
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 21:25.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 155 |
February 27, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.0 | 3,000 | 2:04.1 | 183 | 929 | 25 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 23 | |
| r: 3:00 | 676 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 28 | |
| r: 3:00 | 605 | |||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 27 | |
| r: 3:00 | 24 | |||||
| r1,305 |
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Workout Graph
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