Brian Wong 16:54 row
4,032
Meters
16:54.1
Time
2:05.7
Pace
254
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 158 |
February 26, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.1 | 4,032 | 2:05.7 | 176 | 905 | 25 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 |
| 16:54.1 | 474 | 2:00.3 | 201 | 990 | 28 |
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Workout Graph
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