Brian Wong 30:56 row
7,030
Meters
30:56.9
Time
2:12.0
Pace
422
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 151 |
February 23, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.9 | 7,030 | 2:12.0 | 152 | 822 | 20 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 |
| 30:56.9 | 213 | 2:13.5 | 147 | 805 | 21 |
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Workout Graph
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