Brian Wong 40:28 row
9,059
Meters
40:28.0
Time
2:14.0
Pace
537
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
February 17, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.0 | 9,059 | 2:14.0 | 145 | 800 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 |
| 35:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 |
| 40:28.0 | 95 | 2:27.3 | 109 | 676 | 18 |