Brian Wong 22:32 row
5,046
Meters
22:32.5
Time
2:14.0
Pace
299
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 153 |
February 18, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.5 | 5,046 | 2:14.0 | 145 | 800 | 21 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 22:32.5 | 571 | 2:13.5 | 147 | 805 | 22 |
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Workout Graph
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