Brian Wong 22:39 row
5,021
Meters
22:39.2
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 132 |
February 17, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.2 | 5,021 | 2:15.3 | 141 | 785 | 20 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 |
| 22:39.2 | 584 | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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