Brian Wong 3x5:00/1:00r row
3,403
Meters
15:00.0
Time
2:12.2
Pace
203
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,504 |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 150 |
February 15, 2025 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,403 | 2:12.2 | 151 | 820 | 22 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | |
| r101 |
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Workout Graph
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