Brian Wong 18:34 row
4,259
Meters
18:34.5
Time
2:10.8
Pace
257
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 151 |
February 05, 2025 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.5 | 4,259 | 2:10.8 | 156 | 837 | 22 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 |
| 18:34.5 | 841 | 2:07.5 | 169 | 880 | 23 |
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Workout Graph
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